Adult Strong + Steady Yoga - This beginner-friendly, slow yet active yoga practice links mindful movement with breath. This class incorporates pranayama (breath practices), mindful mobility, and asana (yoga postures), offering guidance that brings gentle attention inward to support movement.

Please bring a mat and note that this is not a dance/performance class. 

Adult Strong + Steady Yoga with Brianna Smeds, she/her

Tuesday 8:45-9:45am 

Choose any or all 5 week sessions

No classes: 3/22-3/26 (spring break), 5/31