Adult Strong + Steady Yoga - This beginner-friendly, slow yet active yoga practice links mindful movement with breath. This class incorporates pranayama (breath practices), mindful mobility, and asana (yoga postures), offering guidance that brings gentle attention inward to support movement.
 
Please bring a mat and note that this is not a dance/performance class. 
 
Adult Strong + Steady Yoga with Brianna Smeds, she/her
Two Session Options: 
    -Tuesdays Sept 15- Oct 20th (no class sept 22) 
    -Tuesdays Oct 27-Dec 1 (no class Nov 24)
8:45-9:45am